Fitness Formula

I have learned quite simple but powerful lessons on health that really works. Try to read the most interesting book titled, ” What Your Doctor Doesn’t Know About Food Supplements Might Be Killing You.”, by Ray D.Strand M.D. Specialist in Nutritional Medicine

Its the Bible on Health. The author Ray Strand, MD, has given three simple but powerful suggestions as follows:

Daily Exercise
Positive Attitude
Have Lots of Food Supplements
The fitness formula E.A.R.N., will explain this in a better way.

E- stands for exercise. Without exercise no one can maintain good health.
A-stands for attitude- that is positive attitude. If you are jogging and thinking negative it will not help you in fitness. Always think positive.
R- stands for relaxation. One should have at least 6 to7 hours of sound sleep.
N -stands for Nutrition. Even if we eat 2 square meals a day we do not get required nutrition in our body. If you get, then why you fall sick ?

The greatest defense against chronic degenerative diseases is our own body—NOT the drugs I can prescribe. Common sense tells us we need a strong and healthy immune system, natural antioxidant defense system, along with our natural repair system to protect our health.

I have come to realize that nutritional supplementation is the absolute best way to optimize our natural defense systems. This is not in opposition to traditional medicine and all of our pharmaceutical and surgical advances. This is not alternative medicine. This is mainstream medicine. Nutritional supplementation is about health—not disease.

This book presents the strong medical evidence that shows that there are significant health benefits for those who choose to consume high-quality, complete and balanced nutritional supplements. Nutritional supplements added to a healthy diet and a modest consistent exercise program has been shown to give us our best chance of protecting our health or regaining our health if we have already lost it.